Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessandro Gemelli
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
449
Total Time
1:19:10
Overall Percentile
37.0
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:59 | -4.3% | 24th | 4:16 |
| Run 2 | 4:48 | 4:47 | +0.1% | 37th | 5:08 |
| Run 3 | 5:09 | 5:03 | +1.7% | 40th | 5:26 |
| Run 4 | 5:04 | 5:04 | -0.2% | 36th | 5:28 |
| Run 5 | 5:29 | 5:15 | +4.3% | 46th | 5:41 |
| Run 6 | 5:13 | 5:07 | +1.8% | 40th | 5:32 |
| Run 7 | 5:13 | 5:07 | +1.7% | 41th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:15 | +13.6% | 92th | 4:23 |
| Sled Push | strength | 2:38 | 2:22 | +11.2% | 56th | 2:36 |
| Sled Pull | strength | 4:30 | 4:05 | +9.9% | 54th | 4:31 |
| Burpee Broad Jump | aerobic | 3:36 | 4:38 | -22.5% | 10th | 5:17 |
| Row | aerobic | 5:05 | 4:37 | +10.0% | 81th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.2% | 27th | 1:59 |
| Sandbag Lunges | strength | 4:17 | 4:33 | -6.1% | 27th | 5:07 |
| Wall Balls | strength | 7:58 | 6:08 | +29.6% | 69th | 7:10 |
| Total Running | running | 34:45 | 34:47 | -0.1% | 36th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength