Nicolai Rossen

Denmark 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

452
Place
Total Time
1:19:21
Performance
37.2th percentile

Training Recommendations

  • • Focus on running endurance - 6.2% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 23.9% slower than expected
  • • Specific weakness: Burpee Broad Jump - 10.1% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
-4.9%
vs expected
running
+6.2%
vs expected