Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +17.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 3:59 | +17.7% | 77th | 4:16 |
| Run 2 | 5:19 | 4:48 | +10.7% | 64th | 5:08 |
| Run 3 | 5:30 | 5:04 | +8.4% | 57th | 5:26 |
| Run 4 | 5:20 | 5:05 | +4.9% | 49th | 5:28 |
| Run 5 | 5:21 | 5:16 | +1.5% | 40th | 5:41 |
| Run 6 | 5:20 | 5:08 | +3.8% | 46th | 5:32 |
| Run 7 | 5:30 | 5:08 | +6.9% | 53th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:15 | -6.1% | 6th | 4:23 |
| Sled Push | strength | 2:30 | 2:22 | +5.3% | 47th | 2:36 |
| Sled Pull | strength | 3:40 | 4:06 | -10.7% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 5:08 | 4:39 | +10.1% | 50th | 5:17 |
| Row | aerobic | 4:21 | 4:37 | -6.0% | 9th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:47 | -13.9% | 14th | 1:59 |
| Sandbag Lunges | strength | 5:40 | 4:34 | +23.9% | 70th | 5:07 |
| Wall Balls | strength | 4:22 | 6:10 | -29.3% | 7th | 7:10 |
| Total Running | running | 37:02 | 34:51 | +6.2% | 52th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength