Rytis Grūnovas

Lithuania 35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

472
Place
Total Time
1:19:55
Performance
38.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 26.2% slower than expected

Category Performance

aerobic
+10.3%
vs expected
strength
-6.0%
vs expected
running
+3.6%
vs expected