Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rytis Grūnovas
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
472
Total Time
1:19:55
Overall Percentile
38.9
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +23.2%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:01 | +2.8% | 48th | 4:16 |
| Run 2 | 4:51 | 4:49 | +0.4% | 40th | 5:08 |
| Run 3 | 5:11 | 5:06 | +1.5% | 42th | 5:26 |
| Run 4 | 5:25 | 5:07 | +5.8% | 53th | 5:28 |
| Run 5 | 5:42 | 5:18 | +7.4% | 55th | 5:41 |
| Run 6 | 5:37 | 5:10 | +8.6% | 59th | 5:32 |
| Run 7 | 5:27 | 5:10 | +5.3% | 51th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +3.1% | 57th | 4:23 |
| Sled Push | strength | 2:11 | 2:23 | -8.8% | 22th | 2:36 |
| Sled Pull | strength | 3:47 | 4:08 | -8.7% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 5:57 | 4:42 | +26.2% | 72th | 5:17 |
| Row | aerobic | 4:43 | 4:38 | +1.6% | 49th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.4% | 55th | 1:59 |
| Sandbag Lunges | strength | 4:50 | 4:37 | +4.5% | 47th | 5:07 |
| Wall Balls | strength | 4:44 | 6:15 | -24.4% | 11th | 7:10 |
| Total Running | running | 36:21 | 35:05 | +3.6% | 47th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength