Simon Krogstad
Norway
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
474
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 21.7% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+13.2%
vs expected
running
-0.3%
vs expected