Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.1
Excellent endurance - maintaining pace better than field
Your pace drop: -22.4%
Race avg drop: +17.7%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:01 | -5.1% | 24th | 4:16 |
| Run 2 | 7:55 | 4:50 | +63.8% | 100th | 5:08 |
| Run 3 | 4:48 | 5:06 | -6.0% | 25th | 5:26 |
| Run 4 | 4:38 | 5:07 | -9.5% | 17th | 5:28 |
| Run 5 | 4:43 | 5:18 | -11.1% | 15th | 5:41 |
| Run 6 | 4:26 | 5:10 | -14.3% | 9th | 5:32 |
| Run 7 | 4:40 | 5:10 | -9.9% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.8% | 71th | 4:23 |
| Sled Push | strength | 2:55 | 2:23 | +21.7% | 75th | 2:36 |
| Sled Pull | strength | 4:45 | 4:08 | +14.6% | 65th | 4:31 |
| Burpee Broad Jump | aerobic | 5:19 | 4:43 | +12.7% | 55th | 5:17 |
| Row | aerobic | 4:37 | 4:38 | -0.5% | 36th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.9% | 61th | 1:59 |
| Sandbag Lunges | strength | 4:57 | 4:37 | +7.0% | 50th | 5:07 |
| Wall Balls | strength | 6:56 | 6:16 | +10.6% | 54th | 7:10 |
| Total Running | running | 34:59 | 35:06 | -0.3% | 37th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength