Ferdaws Hewad

Norway 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

479
Place
Total Time
1:20:05
Performance
39.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.9% slower than expected
  • • Specific weakness: Farmers Carry - 22.7% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+11.8%
vs expected
running
-0.2%
vs expected