Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +17.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:01 | -6.4% | 21th | 4:16 |
| Run 2 | 4:32 | 4:50 | -6.3% | 22th | 5:08 |
| Run 3 | 4:59 | 5:06 | -2.6% | 33th | 5:26 |
| Run 4 | 5:22 | 5:07 | +4.6% | 51th | 5:28 |
| Run 5 | 5:24 | 5:18 | +1.6% | 42th | 5:41 |
| Run 6 | 5:25 | 5:11 | +4.5% | 50th | 5:32 |
| Run 7 | 5:37 | 5:11 | +8.3% | 59th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -4.8% | 12th | 4:23 |
| Sled Push | strength | 2:45 | 2:24 | +14.5% | 66th | 2:36 |
| Sled Pull | strength | 4:34 | 4:09 | +10.0% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 5:12 | 4:43 | +9.9% | 52th | 5:17 |
| Row | aerobic | 4:41 | 4:38 | +0.8% | 45th | 4:47 |
| Farmers Carry | strength | 2:14 | 1:49 | +22.7% | 75th | 1:59 |
| Sandbag Lunges | strength | 5:42 | 4:38 | +22.9% | 71th | 5:07 |
| Wall Balls | strength | 5:36 | 6:17 | -10.9% | 27th | 7:10 |
| Total Running | running | 35:05 | 35:09 | -0.2% | 38th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength