Rickard Canbro

Sweden 45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

486
Place
Total Time
1:20:21
Performance
40.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Sled Pull - 24.7% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
-0.1%
vs expected
running
+3.4%
vs expected