Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +17.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:02 | +16.8% | 78th | 4:16 |
| Run 2 | 5:25 | 4:51 | +11.6% | 68th | 5:08 |
| Run 3 | 5:18 | 5:07 | +3.3% | 47th | 5:26 |
| Run 4 | 5:23 | 5:08 | +4.6% | 52th | 5:28 |
| Run 5 | 5:25 | 5:19 | +1.6% | 43th | 5:41 |
| Run 6 | 5:08 | 5:12 | -1.3% | 37th | 5:32 |
| Run 7 | 5:05 | 5:12 | -2.3% | 35th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +6.8% | 76th | 4:23 |
| Sled Push | strength | 2:11 | 2:24 | -9.4% | 22th | 2:36 |
| Sled Pull | strength | 5:12 | 4:10 | +24.7% | 78th | 4:31 |
| Burpee Broad Jump | aerobic | 4:38 | 4:45 | -2.6% | 35th | 5:17 |
| Row | aerobic | 5:01 | 4:39 | +7.8% | 76th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.8% | 25th | 1:59 |
| Sandbag Lunges | strength | 4:40 | 4:39 | +0.1% | 41th | 5:07 |
| Wall Balls | strength | 5:53 | 6:19 | -7.0% | 34th | 7:10 |
| Total Running | running | 36:27 | 35:15 | +3.4% | 47th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength