Nastia Garcia
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
124
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 37.9% slower than expected
- • Specific weakness: Row - 12.4% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+6.7%
vs expected
running
+3.0%
vs expected