Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:30 | -1.5% | 11th | 6:40 |
| Run 2 | 4:31 | 4:24 | +2.3% | 15th | 5:24 |
| Run 3 | 4:50 | 4:40 | +3.4% | 16th | 5:42 |
| Run 4 | 4:54 | 4:41 | +4.5% | 18th | 5:44 |
| Run 5 | 5:00 | 4:43 | +5.7% | 19th | 5:51 |
| Run 6 | 4:55 | 4:39 | +5.4% | 19th | 5:46 |
| Run 7 | 4:59 | 4:39 | +7.0% | 21th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.1% | 19th | 4:22 |
| Sled Push | strength | 2:12 | 1:35 | +37.9% | 76th | 1:59 |
| Sled Pull | strength | 3:17 | 3:16 | +0.1% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 2:13 | 2:27 | -10.0% | 4th | 3:24 |
| Row | aerobic | 4:50 | 4:18 | +12.4% | 59th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.6% | 11th | 1:48 |
| Sandbag Lunges | strength | 2:43 | 2:50 | -4.5% | 6th | 3:54 |
| Wall Balls | strength | 3:43 | 3:44 | -0.8% | 5th | 5:02 |
| Total Running | running | 34:35 | 33:34 | +3.0% | 15th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength