Rossa Odonnell

Ireland 35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

518
Place
Total Time
1:21:17
Performance
42.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 138.0% slower than expected
  • • Specific weakness: Sled Pull - 33.9% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+30.8%
vs expected
running
-3.3%
vs expected