Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 4:04 | -16.2% | 7th | 4:16 |
| Run 2 | 4:31 | 4:54 | -7.9% | 21th | 5:08 |
| Run 3 | 5:32 | 5:11 | +6.7% | 58th | 5:26 |
| Run 4 | 5:22 | 5:12 | +3.2% | 51th | 5:28 |
| Run 5 | 5:27 | 5:23 | +1.1% | 45th | 5:41 |
| Run 6 | 5:13 | 5:15 | -0.8% | 40th | 5:32 |
| Run 7 | 4:57 | 5:15 | -5.9% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 138.0% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.4% | 57th | 4:23 |
| Sled Push | strength | 2:25 | 2:26 | -1.1% | 40th | 2:36 |
| Sled Pull | strength | 5:40 | 4:13 | +33.9% | 88th | 4:31 |
| Burpee Broad Jump | aerobic | 4:37 | 4:50 | -4.7% | 34th | 5:17 |
| Row | aerobic | 4:53 | 4:40 | +4.5% | 64th | 4:47 |
| Farmers Carry | strength | 4:25 | 1:51 | +138.0% | 100th | 1:59 |
| Sandbag Lunges | strength | 4:24 | 4:44 | -7.2% | 32th | 5:07 |
| Wall Balls | strength | 5:51 | 6:28 | -9.6% | 32th | 7:10 |
| Total Running | running | 34:27 | 35:38 | -3.3% | 34th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength