Thomas Ødegård
Norway
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
51
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 42.8% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+16.9%
vs expected
running
-2.5%
vs expected