Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:22 | -0.8% | 5th | 4:16 |
| Run 2 | 4:01 | 4:04 | -1.5% | 4th | 5:08 |
| Run 3 | 4:07 | 4:15 | -3.3% | 3th | 5:26 |
| Run 4 | 4:10 | 4:15 | -2.1% | 3th | 5:28 |
| Run 5 | 4:20 | 4:21 | -0.6% | 4th | 5:41 |
| Run 6 | 4:24 | 4:14 | +3.6% | 8th | 5:32 |
| Run 7 | 4:08 | 4:16 | -3.2% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:58 | +6.8% | 36th | 4:23 |
| Sled Push | strength | 2:23 | 1:52 | +27.0% | 37th | 2:36 |
| Sled Pull | strength | 3:35 | 3:11 | +12.3% | 15th | 4:31 |
| Burpee Broad Jump | aerobic | 3:49 | 3:18 | +15.5% | 15th | 5:17 |
| Row | aerobic | 4:16 | 4:16 | -0.3% | 5th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:23 | +7.0% | 9th | 1:59 |
| Sandbag Lunges | strength | 3:13 | 3:22 | -4.7% | 2th | 5:07 |
| Wall Balls | strength | 5:41 | 3:58 | +42.8% | 29th | 7:10 |
| Total Running | running | 28:31 | 29:14 | -2.5% | 3th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength