Josh Cook
United Kingdom
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
524
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 27.3% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+5.3%
vs expected
running
+0.9%
vs expected