Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
524
Total Time
1:21:26
Overall Percentile
43.2
Lower is faster
Athlete
Josh Cook
United Kingdom

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +17.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:05 +10.2% 69th 4:16
Run 2 5:01 4:54 +2.2% 49th 5:08
Run 3 5:09 5:11 -0.9% 40th 5:26
Run 4 5:06 5:12 -2.1% 38th 5:28
Run 5 5:29 5:24 +1.5% 46th 5:41
Run 6 5:21 5:16 +1.5% 46th 5:32
Run 7 5:24 5:16 +2.4% 49th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:17 -1.1% 36th 4:23
Sled Push strength 2:25 2:26 -1.3% 40th 2:36
Sled Pull strength 4:08 4:14 -2.5% 38th 4:31
Burpee Broad Jump aerobic 4:49 4:51 -0.9% 41th 5:17
Row aerobic 4:34 4:40 -2.4% 30th 4:47
Farmers Carry strength 1:53 1:51 +1.3% 48th 1:59
Sandbag Lunges strength 6:03 4:45 +27.3% 79th 5:07
Wall Balls strength 6:37 6:29 +1.8% 49th 7:10
Total Running running 36:00 35:41 +0.9% 44th 37:27

How to Read This Analysis