Kristofer Bergdahl
Sweden
45-49
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
527
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 23.9% slower than expected
- • Specific weakness: Farmers Carry - 15.3% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+2.9%
vs expected
running
+0.3%
vs expected