Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Kristofer Bergdahl
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
527
Total Time
1:21:35
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.6%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:05 | -3.9% | 32th | 4:16 |
| Run 2 | 4:56 | 4:55 | +0.3% | 44th | 5:08 |
| Run 3 | 5:35 | 5:12 | +7.3% | 61th | 5:26 |
| Run 4 | 5:09 | 5:13 | -1.3% | 39th | 5:28 |
| Run 5 | 5:24 | 5:24 | -0.2% | 42th | 5:41 |
| Run 6 | 5:30 | 5:16 | +4.2% | 53th | 5:32 |
| Run 7 | 5:22 | 5:16 | +1.6% | 48th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:18 | +5.4% | 73th | 4:23 |
| Sled Push | strength | 2:07 | 2:27 | -13.7% | 17th | 2:36 |
| Sled Pull | strength | 5:16 | 4:14 | +23.9% | 80th | 4:31 |
| Burpee Broad Jump | aerobic | 5:06 | 4:52 | +4.6% | 49th | 5:17 |
| Row | aerobic | 4:56 | 4:40 | +5.4% | 69th | 4:47 |
| Farmers Carry | strength | 2:09 | 1:51 | +15.3% | 70th | 1:59 |
| Sandbag Lunges | strength | 3:59 | 4:45 | -16.4% | 17th | 5:07 |
| Wall Balls | strength | 6:52 | 6:31 | +5.3% | 54th | 7:10 |
| Total Running | running | 35:52 | 35:45 | +0.3% | 43th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength