Frank Monahan
Ireland
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
529
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 29.4% slower than expected
- • Specific weakness: Sled Push - 20.8% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+14.5%
vs expected
running
-4.2%
vs expected