Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.6%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:05 | -8.0% | 21th | 4:16 |
| Run 2 | 4:44 | 4:55 | -3.8% | 32th | 5:08 |
| Run 3 | 5:18 | 5:12 | +1.8% | 47th | 5:26 |
| Run 4 | 5:00 | 5:13 | -4.3% | 33th | 5:28 |
| Run 5 | 5:10 | 5:25 | -4.6% | 33th | 5:41 |
| Run 6 | 5:08 | 5:17 | -2.9% | 37th | 5:32 |
| Run 7 | 5:12 | 5:17 | -1.6% | 40th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.3% | 45th | 4:23 |
| Sled Push | strength | 2:58 | 2:27 | +20.8% | 78th | 2:36 |
| Sled Pull | strength | 4:51 | 4:15 | +14.0% | 68th | 4:31 |
| Burpee Broad Jump | aerobic | 4:40 | 4:53 | -4.4% | 36th | 5:17 |
| Row | aerobic | 4:57 | 4:41 | +5.7% | 70th | 4:47 |
| Farmers Carry | strength | 2:25 | 1:52 | +29.4% | 84th | 1:59 |
| Sandbag Lunges | strength | 4:41 | 4:46 | -1.8% | 42th | 5:07 |
| Wall Balls | strength | 7:12 | 6:31 | +10.2% | 58th | 7:10 |
| Total Running | running | 34:18 | 35:47 | -4.2% | 33th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength