John Maccarthy

Ireland 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

536
Place
Total Time
1:21:58
Performance
44.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 26.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 19.2% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+13.3%
vs expected
running
-2.0%
vs expected