Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:06 | -1.0% | 43th | 4:16 |
| Run 2 | 4:57 | 4:56 | +0.3% | 45th | 5:08 |
| Run 3 | 5:15 | 5:13 | +0.5% | 45th | 5:26 |
| Run 4 | 5:00 | 5:14 | -4.6% | 33th | 5:28 |
| Run 5 | 5:22 | 5:26 | -1.3% | 40th | 5:41 |
| Run 6 | 5:19 | 5:18 | +0.3% | 45th | 5:32 |
| Run 7 | 5:14 | 5:18 | -1.3% | 41th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +0.9% | 50th | 4:23 |
| Sled Push | strength | 2:56 | 2:28 | +18.9% | 76th | 2:36 |
| Sled Pull | strength | 4:31 | 4:16 | +5.7% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 4:35 | 4:54 | -6.7% | 33th | 5:17 |
| Row | aerobic | 4:59 | 4:41 | +6.2% | 73th | 4:47 |
| Farmers Carry | strength | 2:22 | 1:52 | +26.2% | 82th | 1:59 |
| Sandbag Lunges | strength | 5:43 | 4:47 | +19.2% | 71th | 5:07 |
| Wall Balls | strength | 6:21 | 6:34 | -3.5% | 43th | 7:10 |
| Total Running | running | 35:11 | 35:54 | -2.0% | 39th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength