Alistair Gordon
United Kingdom
30-34
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
55
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 52.3% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+29.6%
vs expected
running
-5.5%
vs expected
Cardiff 2025 - S8
hyrox_men
277
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 58.8% slower than expected
- • Specific weakness: Sled Push - 36.5% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+27.5%
vs expected
running
-4.8%
vs expected