Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
55
Total Time
1:05:20
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:22 | -4.9% | 2th | 4:16 |
| Run 2 | 3:52 | 4:04 | -5.3% | 2th | 5:08 |
| Run 3 | 4:04 | 4:15 | -4.7% | 2th | 5:26 |
| Run 4 | 4:03 | 4:15 | -5.0% | 2th | 5:28 |
| Run 5 | 4:08 | 4:22 | -5.4% | 2th | 5:41 |
| Run 6 | 4:09 | 4:15 | -2.5% | 3th | 5:32 |
| Run 7 | 4:11 | 4:16 | -2.2% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.3% slower than expected
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.1% | 6th | 4:23 |
| Sled Push | strength | 2:18 | 1:52 | +22.3% | 30th | 2:36 |
| Sled Pull | strength | 3:46 | 3:11 | +17.8% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 3:57 | 3:18 | +19.1% | 18th | 5:17 |
| Row | aerobic | 4:21 | 4:16 | +1.6% | 9th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:23 | +52.3% | 67th | 1:59 |
| Sandbag Lunges | strength | 3:45 | 3:23 | +10.8% | 12th | 5:07 |
| Wall Balls | strength | 5:47 | 3:59 | +44.6% | 31th | 7:10 |
| Total Running | running | 27:40 | 29:17 | -5.5% | 2th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength