Emerson Kastrati

Norway 35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

569
Place
Total Time
1:22:52
Performance
46.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.3% below expected on total running time
  • • Specific weakness: Total Running - 9.3% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
-7.3%
vs expected
running
+9.3%
vs expected