Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
569
Total Time
1:22:52
Overall Percentile
46.9
Lower is faster
Athlete
Emerson Kastrati
Norway

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +17.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:08 +12.5% 76th 4:16
Run 2 5:34 4:59 +11.7% 75th 5:08
Run 3 5:53 5:16 +11.5% 71th 5:26
Run 4 6:00 5:17 +13.4% 76th 5:28
Run 5 5:54 5:29 +7.4% 64th 5:41
Run 6 5:43 5:21 +6.7% 62th 5:32
Run 7 5:55 5:21 +10.4% 70th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:19 -2.9% 29th 4:23
Sled Push strength 2:15 2:29 -10.0% 27th 2:36
Sled Pull strength 4:09 4:19 -4.2% 39th 4:31
Burpee Broad Jump aerobic 4:46 4:59 -4.6% 39th 5:17
Row aerobic 4:42 4:42 -0.3% 47th 4:47
Farmers Carry strength 1:58 1:54 +3.4% 56th 1:59
Sandbag Lunges strength 4:57 4:52 +1.6% 50th 5:07
Wall Balls strength 4:53 6:43 -27.3% 13th 7:10
Total Running running 39:39 36:15 +9.3% 67th 37:27

How to Read This Analysis