Thomas Ohare

Ireland 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

574
Place
Total Time
1:23:02
Performance
47.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 24.1% slower than expected
  • • Specific weakness: Farmers Carry - 17.1% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+5.7%
vs expected
running
+2.3%
vs expected