Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:09 | +1.1% | 51th | 4:16 |
| Run 2 | 5:16 | 4:59 | +5.5% | 60th | 5:08 |
| Run 3 | 5:29 | 5:17 | +3.7% | 56th | 5:26 |
| Run 4 | 5:23 | 5:18 | +1.5% | 52th | 5:28 |
| Run 5 | 5:39 | 5:30 | +2.6% | 53th | 5:41 |
| Run 6 | 5:39 | 5:22 | +5.2% | 60th | 5:32 |
| Run 7 | 5:32 | 5:22 | +3.0% | 55th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.1% | 66th | 4:23 |
| Sled Push | strength | 2:43 | 2:30 | +8.5% | 63th | 2:36 |
| Sled Pull | strength | 4:23 | 4:20 | +0.9% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 4:59 | 5:00 | -0.6% | 46th | 5:17 |
| Row | aerobic | 4:51 | 4:43 | +2.8% | 62th | 4:47 |
| Farmers Carry | strength | 2:14 | 1:54 | +17.1% | 75th | 1:59 |
| Sandbag Lunges | strength | 6:04 | 4:53 | +24.1% | 79th | 5:07 |
| Wall Balls | strength | 5:16 | 6:44 | -21.9% | 20th | 7:10 |
| Total Running | running | 37:10 | 36:19 | +2.3% | 52th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength