Jan Nielsen

Denmark 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

58
Place
Total Time
1:05:33
Performance
4.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 22.6% slower than expected

Category Performance

aerobic
+8.1%
vs expected
strength
+10.5%
vs expected
running
-0.7%
vs expected