Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:23 | -1.2% | 5th | 4:16 |
| Run 2 | 4:01 | 4:05 | -1.9% | 4th | 5:08 |
| Run 3 | 4:22 | 4:16 | +2.1% | 8th | 5:26 |
| Run 4 | 4:24 | 4:16 | +2.9% | 8th | 5:28 |
| Run 5 | 4:31 | 4:22 | +3.1% | 9th | 5:41 |
| Run 6 | 4:11 | 4:16 | -2.0% | 3th | 5:32 |
| Run 7 | 4:20 | 4:17 | +1.0% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:59 | -5.1% | 1th | 4:23 |
| Sled Push | strength | 2:19 | 1:53 | +22.6% | 31th | 2:36 |
| Sled Pull | strength | 3:19 | 3:12 | +3.3% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 4:02 | 3:20 | +20.9% | 19th | 5:17 |
| Row | aerobic | 4:39 | 4:17 | +8.5% | 41th | 4:47 |
| Farmers Carry | strength | 1:17 | 1:23 | -8.1% | 1th | 1:59 |
| Sandbag Lunges | strength | 3:57 | 3:24 | +16.0% | 16th | 5:07 |
| Wall Balls | strength | 4:47 | 4:01 | +18.6% | 11th | 7:10 |
| Total Running | running | 29:10 | 29:22 | -0.7% | 5th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength