Sigurd Dale

Norway 40-44

1

Total Races

Race History

Oslo 2025 - S8

hyrox_men

593

Place

Total Time

1:23:24

Performance

48.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 22.1% slower than expected
• Specific weakness: Farmers Carry - 13.0% slower than expected

Category Performance

aerobic

+8.0%

vs expected

strength

-2.4%

vs expected

running

-2.7%

vs expected