Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:10 | -1.7% | 45th | 4:16 |
| Run 2 | 4:57 | 5:00 | -1.2% | 45th | 5:08 |
| Run 3 | 5:11 | 5:18 | -2.3% | 42th | 5:26 |
| Run 4 | 5:12 | 5:19 | -2.3% | 42th | 5:28 |
| Run 5 | 5:32 | 5:31 | +0.1% | 48th | 5:41 |
| Run 6 | 5:15 | 5:23 | -2.7% | 42th | 5:32 |
| Run 7 | 5:16 | 5:23 | -2.3% | 43th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:20 | +4.9% | 74th | 4:23 |
| Sled Push | strength | 2:19 | 2:31 | -8.0% | 31th | 2:36 |
| Sled Pull | strength | 4:05 | 4:22 | -6.5% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 6:10 | 5:02 | +22.1% | 76th | 5:17 |
| Row | aerobic | 4:35 | 4:43 | -3.0% | 33th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:55 | +13.0% | 71th | 1:59 |
| Sandbag Lunges | strength | 4:40 | 4:55 | -5.1% | 41th | 5:07 |
| Wall Balls | strength | 6:27 | 6:48 | -5.2% | 46th | 7:10 |
| Total Running | running | 35:29 | 36:28 | -2.7% | 41th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength