Liam Liddy

Ireland 60-64
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

608
Place
Total Time
1:23:59
Performance
50.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 27.4% slower than expected
  • • Specific weakness: Sled Pull - 16.5% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+13.8%
vs expected
running
-1.7%
vs expected