Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:11 | +2.9% | 58th | 4:16 |
| Run 2 | 5:06 | 5:02 | +1.2% | 53th | 5:08 |
| Run 3 | 5:11 | 5:20 | -3.0% | 42th | 5:26 |
| Run 4 | 5:11 | 5:21 | -3.3% | 41th | 5:28 |
| Run 5 | 5:32 | 5:33 | -0.6% | 48th | 5:41 |
| Run 6 | 5:23 | 5:25 | -0.9% | 48th | 5:32 |
| Run 7 | 5:23 | 5:25 | -0.8% | 49th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:20 | +6.9% | 82th | 4:23 |
| Sled Push | strength | 3:14 | 2:32 | +27.4% | 89th | 2:36 |
| Sled Pull | strength | 5:08 | 4:24 | +16.5% | 76th | 4:31 |
| Burpee Broad Jump | aerobic | 4:10 | 5:06 | -18.4% | 23th | 5:17 |
| Row | aerobic | 4:48 | 4:44 | +1.2% | 57th | 4:47 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.9% | 72th | 1:59 |
| Sandbag Lunges | strength | 4:52 | 4:58 | -2.0% | 48th | 5:07 |
| Wall Balls | strength | 7:52 | 6:53 | +14.1% | 67th | 7:10 |
| Total Running | running | 36:05 | 36:42 | -1.7% | 44th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength