Øyvind Røsand
Norway
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
614
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- • Specific weakness: Wall Balls - 9.7% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
-3.2%
vs expected
running
-1.9%
vs expected