Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +25.8%
Race avg drop: +17.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:12 | -12.0% | 18th | 4:16 |
| Run 2 | 4:57 | 5:03 | -2.0% | 45th | 5:08 |
| Run 3 | 5:28 | 5:21 | +2.1% | 55th | 5:26 |
| Run 4 | 5:23 | 5:22 | +0.2% | 52th | 5:28 |
| Run 5 | 5:44 | 5:34 | +2.7% | 57th | 5:41 |
| Run 6 | 5:32 | 5:26 | +1.6% | 55th | 5:32 |
| Run 7 | 5:21 | 5:26 | -1.7% | 47th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:21 | -5.8% | 16th | 4:23 |
| Sled Push | strength | 2:27 | 2:32 | -3.8% | 42th | 2:36 |
| Sled Pull | strength | 4:28 | 4:25 | +1.0% | 52th | 4:31 |
| Burpee Broad Jump | aerobic | 6:21 | 5:07 | +23.8% | 79th | 5:17 |
| Row | aerobic | 4:47 | 4:44 | +0.8% | 56th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.3% | 39th | 1:59 |
| Sandbag Lunges | strength | 4:12 | 4:59 | -15.8% | 24th | 5:07 |
| Wall Balls | strength | 7:36 | 6:55 | +9.7% | 64th | 7:10 |
| Total Running | running | 36:07 | 36:48 | -1.9% | 45th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength