Nuno Manso

Portugal 35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

630
Place
Total Time
1:24:36
Performance
51.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.0% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 10.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.2% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+1.1%
vs expected
running
+3.0%
vs expected