Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
630
Total Time
1:24:36
Overall Percentile
51.9
Lower is faster
Athlete
Nuno Manso
Portugal

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +17.7%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:13 +3.4% 61th 4:16
Run 2 5:19 5:04 +4.8% 64th 5:08
Run 3 5:35 5:22 +3.8% 61th 5:26
Run 4 5:28 5:23 +1.3% 56th 5:28
Run 5 5:56 5:36 +5.8% 65th 5:41
Run 6 5:44 5:28 +4.8% 63th 5:32
Run 7 5:41 5:28 +4.0% 61th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:21 +0.9% 57th 4:23
Sled Push strength 2:32 2:33 -1.0% 50th 2:36
Sled Pull strength 4:33 4:26 +2.4% 56th 4:31
Burpee Broad Jump aerobic 5:42 5:09 +10.4% 66th 5:17
Row aerobic 4:36 4:45 -3.3% 34th 4:47
Farmers Carry strength 2:01 1:57 +3.3% 60th 1:59
Sandbag Lunges strength 5:32 5:01 +10.2% 67th 5:07
Wall Balls strength 6:20 6:59 -9.4% 43th 7:10
Total Running running 38:05 36:57 +3.0% 59th 37:27

How to Read This Analysis