Espen Lunde

Norway 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

633
Place
Total Time
1:24:41
Performance
52.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 70.8% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
+5.0%
vs expected
running
-4.6%
vs expected