Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:13 | -0.6% | 51th | 4:16 |
| Run 2 | 5:09 | 5:04 | +1.4% | 56th | 5:08 |
| Run 3 | 5:05 | 5:22 | -5.5% | 37th | 5:26 |
| Run 4 | 5:12 | 5:24 | -3.7% | 42th | 5:28 |
| Run 5 | 5:24 | 5:36 | -3.8% | 42th | 5:41 |
| Run 6 | 5:05 | 5:28 | -7.1% | 34th | 5:32 |
| Run 7 | 5:10 | 5:28 | -5.6% | 38th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 70.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.8% | 41th | 4:23 |
| Sled Push | strength | 1:58 | 2:33 | -23.3% | 9th | 2:36 |
| Sled Pull | strength | 7:36 | 4:27 | +70.8% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:10 | 5:10 | +19.2% | 76th | 5:17 |
| Row | aerobic | 4:27 | 4:45 | -6.5% | 18th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:57 | -18.2% | 19th | 1:59 |
| Sandbag Lunges | strength | 5:07 | 5:01 | +1.8% | 57th | 5:07 |
| Wall Balls | strength | 6:35 | 7:00 | -6.0% | 48th | 7:10 |
| Total Running | running | 35:17 | 36:59 | -4.6% | 39th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength