Mark Cooper-haime
United Kingdom
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
639
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 39.3% slower than expected
- • Specific weakness: Sled Pull - 33.8% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+21.6%
vs expected
running
-6.0%
vs expected