Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
639
Total Time
1:24:48
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:13 | +2.4% | 59th | 4:16 |
| Run 2 | 5:01 | 5:04 | -1.3% | 49th | 5:08 |
| Run 3 | 5:04 | 5:23 | -6.0% | 36th | 5:26 |
| Run 4 | 4:58 | 5:24 | -8.1% | 31th | 5:28 |
| Run 5 | 5:08 | 5:37 | -8.6% | 32th | 5:41 |
| Run 6 | 5:07 | 5:28 | -6.7% | 36th | 5:32 |
| Run 7 | 5:10 | 5:28 | -5.7% | 38th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.9% | 41th | 4:23 |
| Sled Push | strength | 2:45 | 2:34 | +7.1% | 66th | 2:36 |
| Sled Pull | strength | 5:58 | 4:27 | +33.8% | 92th | 4:31 |
| Burpee Broad Jump | aerobic | 5:22 | 5:11 | +3.5% | 56th | 5:17 |
| Row | aerobic | 4:37 | 4:45 | -3.1% | 36th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:57 | +8.1% | 67th | 1:59 |
| Sandbag Lunges | strength | 7:01 | 5:02 | +39.3% | 92th | 5:07 |
| Wall Balls | strength | 8:23 | 7:01 | +19.4% | 73th | 7:10 |
| Total Running | running | 34:48 | 37:02 | -6.0% | 36th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength