Vincent Vandenhoven

Belgium 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

646
Place
Total Time
1:24:53
Performance
53.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 52.1% slower than expected
  • • Specific weakness: Wall Balls - 5.7% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+4.6%
vs expected
running
-1.1%
vs expected