Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
646
Total Time
1:24:53
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +15.4%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:14 | +3.9% | 64th | 4:16 |
| Run 2 | 5:06 | 5:05 | +0.2% | 53th | 5:08 |
| Run 3 | 5:17 | 5:23 | -2.0% | 46th | 5:26 |
| Run 4 | 5:20 | 5:24 | -1.5% | 49th | 5:28 |
| Run 5 | 5:34 | 5:37 | -1.0% | 49th | 5:41 |
| Run 6 | 5:25 | 5:29 | -1.3% | 50th | 5:32 |
| Run 7 | 5:33 | 5:29 | +1.2% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.1% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.4% | 71th | 4:23 |
| Sled Push | strength | 2:11 | 2:34 | -15.0% | 22th | 2:36 |
| Sled Pull | strength | 3:39 | 4:27 | -18.2% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 5:07 | 5:11 | -1.5% | 49th | 5:17 |
| Row | aerobic | 4:37 | 4:45 | -3.1% | 36th | 4:47 |
| Farmers Carry | strength | 2:59 | 1:57 | +52.1% | 98th | 1:59 |
| Sandbag Lunges | strength | 4:58 | 5:02 | -1.5% | 51th | 5:07 |
| Wall Balls | strength | 7:26 | 7:01 | +5.7% | 61th | 7:10 |
| Total Running | running | 36:39 | 37:04 | -1.1% | 49th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength