Jonny Lister
United Kingdom
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
671
Place
Training Recommendations
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: SkiErg - 15.2% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
+6.7%
vs expected
running
-1.5%
vs expected