Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
671
Total Time
1:25:47
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +15.0%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:16 | +9.6% | 77th | 4:16 |
| Run 2 | 5:05 | 5:08 | -1.0% | 52th | 5:08 |
| Run 3 | 5:07 | 5:26 | -6.0% | 38th | 5:26 |
| Run 4 | 5:13 | 5:27 | -4.5% | 43th | 5:28 |
| Run 5 | 5:33 | 5:40 | -2.3% | 49th | 5:41 |
| Run 6 | 5:32 | 5:32 | -0.2% | 55th | 5:32 |
| Run 7 | 5:42 | 5:32 | +2.9% | 61th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:23 | +15.2% | 99th | 4:23 |
| Sled Push | strength | 2:40 | 2:36 | +2.5% | 59th | 2:36 |
| Sled Pull | strength | 5:00 | 4:31 | +10.6% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 5:58 | 5:16 | +13.0% | 72th | 5:17 |
| Row | aerobic | 5:05 | 4:47 | +6.2% | 81th | 4:47 |
| Farmers Carry | strength | 2:11 | 1:59 | +9.9% | 72th | 1:59 |
| Sandbag Lunges | strength | 5:10 | 5:07 | +0.9% | 58th | 5:07 |
| Wall Balls | strength | 7:52 | 7:10 | +9.7% | 67th | 7:10 |
| Total Running | running | 36:53 | 37:25 | -1.5% | 50th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength