Adriaan Tan

Belgium 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

676
Place
Total Time
1:25:54
Performance
55.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.2% below expected on total running time
  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.4% slower than expected

Category Performance

aerobic
-7.0%
vs expected
strength
+3.6%
vs expected
running
+6.2%
vs expected